Pregnancy Health

Yoga Helps To Keep A Control On Weight Gain During Pregnancy

Women tend to put on weight during pregnancy so it is imperative that you adopt the right kind of practice, which  [...] 

Fertility

Astro-fertility

Many couples in their umpteenth endeavour to bear a child try all possible options from acupuncture, spiritual-healing,  [...] 

Better Agility with Surya Namaskar



Now you can get better agility with exercises like Surya Namaskar and you can have better menstrual cycles with small exercises, which maintain a regular pattern. Tone your body and strengthen your spine with the help of simple yoga routine, which ensure that you have a perfectly well oiled mechanism. Your waist would be more flexible and your spine stronger through the regular implementation of Surya Namaskar. All the asanas performed in the Surya Namaskar help to tone your body and make it as flexible as possible. To know more on this, watch the video posted below.  Read More →

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Importance of Ustrasana



It is important that when you come up and place your hands behind, then you should be controlled and slow. The posture is usually completed by bringing your forehead to the floor and by having your arms by your sides in the child’s pose. Breathe evenly and stretch your chest, neck, abdomen as well as thighs, ankles, groins and hip flexors. This is a yoga position that stimulates all your organs and massages them to your benefit.  To know more on this, watch the video posted below.  Read More →

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Precautions While performing Viparita Karani



As is for all exercises, this yoga pose also has its care and caution. Make sure that you would not perform this pose while you are menstruating. Also, avoid this pose if you have a serious problem like glaucoma. if you experience any kind of ticklish feeling in your feet or legs then you should come back to the sitting position immediately. Also, ensure that you keep the breathing pattern normal and keep your legs high.  To know more on this, watch the video posted below.  Read More →

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Yoga Helps To Reduce Anxiety



  Now help to decrease anxiety through yoga and increase the attention and focus that helps your body to breathe easily and experience the best. Now lower the stress levels and feel better by balancing your inner capabilities and physical deficiencies through regular yoga practice. Now you have a simple way out and yoga would help you to bring down the anxious state that could help you to relax and be rejuvenated in a simple manner.  To know more on this, watch the video posted below.  Read More →

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Yoga and health benefits with its poses



Enjoy good yoga and ideal health benefits with perfect fitness. Ardha Matysendrasana is a way of maintaining good health. Enjoy ideal health and healthy lifestyle with simple and easy ways of making health a better priority. With the best of yoga and postures like Ardha, matysendrasana health is not a difficult proposition. Work out with the best of yoga positions and make your way towards perfect health. Ardha Matysendrasana and other forms of yoga are ways of ensuring that health is good and perfect. To know more on this, watch the video posted below.  Read More →

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Yoga Poses As a Way of Life



Enjoy yoga now through the innumerable positions and poses which give you the right to experience the best of life. For improved sexual function and greater pelvic flexibility, this is the best way one could enjoy the benefits of being in the best of health. Yoga improves circulation and also provides you with the much needed energy to have sex. Yoga is thus possible now with simple instructions for faster metabolism. This helps you to have control over your life.  To know more on this, watch the video posted below.  Read More →

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Have Proper Health with Dhanurasana



Dhanurasana is a good way of relieving your stomach disorders and other problems like asthma and helps in improving the posture. Kidney and liver function well with such yoga poses and then you have the facility of ensuring a strong back through this asan. Reproductory organs function well and also improve the basic function of the body. This is very beneficial for diabetic people. Now practise yogasan and improve your health. To know more on this, watch the video posted below.  Read More →

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Follow the Simple Weight loss patterns, which enable nutritional balance



Social support is necessary for gaining momentum in weight loss. Slow and steady wins the race and one has to aim to lose two pounds a week thus ensuring that there is continuous weight loss. Losing weight fast takes its toll on the body, mind, and soul. This makes you look sluggish, and sick as well as drained. When you lose weight quickly, you actually lose lot of muscle and water and not fat. Set goals that motivate you and keep a track of your good health. To know more on this, watch the video posted below.  Read More →

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How Does Pawanamuktasana benefit you?



All the energy and depends on the basic energy needed which helps to keep the body alive as well as balanced such that when we are in a state of rest and we are completely active. The body should be active during absorption, digestion, metabolism, and storage of food stuff. This is a more efficient pathway of energy and thus has to be handled very well. The body is able to store fats in a better way. Thus, Pawanamuktasana helps to maintain these processes well. To know more on this, watch the video posted below.  Read More →

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Stress Management Through Yoga



Yoga has the best kind of digestive maintenance by giving you the best ways to manage the internal health. Any kind of discomfort can now be handled through simple means like stress management and regular exercise. Yoga helps to promote the body awareness and the main desire toe exercise. Mild indigestion is all right but when it increases then it causes many problems, which result in health upsets. Yoga and indigestion are related and they provide you with ideal ways of managing perfect health conditions. To know more on this, watch the video posted below.  Read More →

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